So many people are suffering in pain from painful knots in their neck, shoulders and back. Many have spent countless hours at the doctor, in therapy and with Dr. Google attempting to get rid of their pain.
The irritable, hard “knots” within the muscle or connective tissue that may cause pain over a large area are called trigger points.
Dry Needling is a safe and highly effective way of getting rid of these trigger points. But virtually nobody knows about this. When I offer the service to patients in my office, the usual answer is “What do you mean? Acupuncture?” or “Why didn’t my doctor recommend this?” or “Never heard of it” But after a dry needling session they say, “ Why didn’t I do this before?”
Sure it is not the most comfortable treatment but it works! Here is a study about the benefits of dry needling with neck pain where immediately after the treatment, their pain decreased by 33%. Their pain was 66% less, a week after treatment! Also, those patients treated with dry needling were better able to bend their heads forward and backward and to turn their heads toward the painful side of their necks.”
Source: Mejuto-Vázquez (2014) Short-Term changes in Neck Pain, widespread pressure pain sensitivity, and cervical range of motion after the application of trigger point dry needling in patients with acute mechanical neck pain: A Randomized Clinical Trial
EVER WONDER HOW YOUR PHYSIOTHERAPIST COMES UP WITH THE EXERCISES THEY PRESCRIBE YOU? THE ARTICLE BELOW IS A LITTLE WORDY, BUT IT COMES DOWN TO APPLYING THE RIGHT LOAD TO STIMULATE HEALING OF INJURED TENDON, MUSCLE, CARTILAGE AND BONE IN YOUR BODY. IT IS MANY TIMES A GREAT CHALLENGE TO FIND THE LINE BETWEEN INJURING AND STIMULATING HEALING. HAVE A LOOK AT THE ARTICLE AND RECOGNIZE EXERCISE PRESCRIPTION FOR TISSUE HEALING IS A VERY DETAILED SCIENCE!
Morris demonstrates an excellent exercise for establishing reciprocal movement in hips and shoulders while maintaining a stable core. This is great for those rehabilitating from low back pain and helps the progression to pain-free walking. Take a look!
Wearing the appropriate shoe during a specific sporting activity can improve performance and comfort, and most importantly, prevent injuries. Sports can place a lot of stress on your feet, ankles, kness, hips and low back. For example, jumping can generate forces that are 3-5 times greater than a person’s body weight through their legs.
Tips for finding the right shoe:
Try shoes on at the end of the day or after a workout. Your feet swell through the day and a shoe should be able to accommodate your feet.
When trying on shoes, wear the same type of sock that you would wear when participating in the sport or activity.
Tie the laces up as you would normally and check the following
The heel counter (the back of the shoe that holds the heel in place) should grip your heel to maintain stability
There should be at least 1/2 inch space between the tip of your toe and the end of te shoe
The toe box should be wide enough for you to wiggle your toes confortably
Try the shoes on to ensure they fit comfortably. Also, inspect the shoe on a level surface to make sure they are free of defects.
All shoes should also pass the following tests:
Dish Rag Test
Grab the rear and for foot of the shoe and twist. If it twists, it fails!
Pinch the upper part of the heel counter (above the midsole area), then pushon the back of the heel to try and bucle the material. If it buckles, it fails!
Push the toe of the shoe in and try to fold the shoe in half. If the shoe folds just below the toes it passes. If it folds halfway down the shoe or in half it fails!
Rest the shoes on a shelf and look at them from behind. Are they symmetrical and straight? If not, they fail!
These are tests to help determine if shoes will provide you with enough support. Although they are a good screen, there are exceptions to these rules. If you are unsure if a shoe is appropriate or will provide adequate support, contact one of our health care professionals at MOBO PHYSIO for assistance.
As more and more of us are working office jobs, we have changed into a sitting population putting more stress on our bodies. As a society, we are sitting more and becoming increasingly sedentary.
Chronic inactivity and a sedentary lifestyle is a risk factor for many chronic diseases, including diabetes, heart disease and obesity. It also leads to weight gain, weakness and postural changes.
People who work at a computer all day commonly work in a head forward position. This increases strain on the muscle, ligaments and joints in the neck, often leading to neck pain, which may require treatment and intervention.
A poor workstation can also lead to health issues. When we reach for the mouse or keyboard, or use them with our wrist or arm in a strained position, stress is put on our wrist, arms and backs that can lead to strains and postural syndrome.
Conversely, people who live a well-balanced, healthy lifestyle and who operate in a healthy work environment perform better at work, have less sick days and are more satisfied with their work.
Although it may seem like a complex and expensive problem, providing a healthier work environment can be simple and inexpensive. By simple getting up and moving around through your work day, you will improve your posture and will prevent injuries. Take regular “postural breaks” by getting out of your work chair and stretching.
The professionals at MOBO PHYSIO can help to treat chronic postural changes and aches and pains related to work related pain or help you to provide a healthier workplace in order to prevent injuries. Visit our website www.mobophysio.com for more information.
The Osteoarthritis Society of Canada predicts that within the next generation one person will be diagnosed with osteoarthritis (OA) every 60 seconds. OA is a painful condition caused by a gradual loss of cartilage and inflammation in the joint. There are over 100 types of arthritis and OA is the most common. 1 in 10 Canadians are affected by OA. It is the leading cause of pain and disability worldwide. It affects predominantly the knees, hips, hands and spine and common symptoms include pain and stiffness in these joints. The prevalence of OA increases with age, and factors such as lifestyle, work and family history can contribute to this condition. What can you expect to determine a diagnosis of osteoarthritis? OA requires a combination of patient history, discussion of symptoms, manual examination and diagnostic imaging. The combination of imaging and a diagnostic examination leads to a better understanding of the patients symptoms. Based on the examination findings and your symptoms, your chiropractor will work with you to determine an appropriate course of treatment. How can we treat OA? Because OA is a multifactoral condition, a combination of treatments modalities and techniques is generally required to adequately treat it that is tailored to the patients specific condition. It is important to work with your healthcare provider to create an effective and acceptable long-term plan for managing with arthritis. Exercise has been proven to be beneficial and leads to an increase in quality of life of OA patients. This includes specific aquatic, stretching, aerobic and resistance exercises that are beneficial and effective for this condition. Spinal adjustments (SMT) have also been shown to be beneficial. Patients who undergo SMT report positive results, including pain relief and increased function. Acupuncture has also been show to be beneficial in controlling the symptoms of OA. Education and support is a major component of arthritis treatment. By learning more about arthritis you can better participate in your own care. It is important to discuss OA treatment options, the effects of OA on daily activities, and the strategies for coping with limitations imposed by OA with your chiropractor. Other treatments that are effective include weight loss, orthoses, certain assistive devices, heat and cold therapies and TENS treatment. There are many treatment options for OA patients and a customized balance of treatment options is generally required for maximum benefit. Patient commitment is a crucial component to establish an effective treatment plan. A working relationship between your chiropractor and other health care providers is also beneficial. Your healthcare provider is the best source of information for questions and concerns related to OA. Dr. Justin Arseneau, DC